Meditation is an amazing practice to reduces stress related conditions such as anxiety and depression. When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions. Meditation increases stress resilience. WHY ORGANIZE THE MIND?
Vishen is one of the first people I started watching when I decided to transform my life for the better. His inspirational words and teachings helped guide me to meditation as a way of life. Meditation has helped me get through some of the toughest times of my life. Understanding myself, and finding answers byContinue reading “How to Transform Your Brain | Vishen Lakhiani on Impact Theory”
Sleep is an extremely important component to healthy living. People often find themselves stuck in a cycle of unhealthy sleep patterns and find out difficult to break out of that cycle. It’s much easier to talk about setting yourself a bedtime but going to bed at a reasonable hour is a different story. I’ve triedContinue reading “The Importance of Sleep”
Good Morning everyone, Thanks for visiting my site, I want to tell you that I seriously need to do something different for my life. I’ve been so unbelievably depressed for the last 3 months, I’ve literally slept the past 3 months away. I lost my job in May 2019, and haven’t had any luck withContinue reading “Daily Yoga Getting out of The Funk”
While working in the medical field I observe an over abundant amount of waste produced ever single day. Each patient when preparing for medications,(a primary component of the medical field) gets a brand new styrofoam or plastic cups each time , sometimes they get more than one, depending on the situation(dropped the cup, threw awayContinue reading “Nurses and trash”