WordPress Longread: Leaning in With Alex P. Keaton

By: Nicole Cyrus “In the ’80s, I was a scrappy black teenage girl determined to solve for x in this equation: buppie = a young upwardly mobile black professionalbuppie + ambition = a black professional hungry for opportunitybuppie + ambition + x = a black female CEO of a Fortune 500 company A week afterContinue reading “WordPress Longread: Leaning in With Alex P. Keaton”

Meditation Classes for the Less Focused

Meditation promises many great health benefits such as: increased awareness, mindfulness, decreased anxiety increased energy feeling joyful spiritual enlightment decline in dependence of pharmaceutical medication Better relationships More confidence Increased Neurological connectivity decreased pain Healing Peace and serenity Understanding The problem lies within our minds. We often lack the patience and discipline to focus longContinue reading “Meditation Classes for the Less Focused”

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for all my madwomen out there

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