Meditation is an amazing practice to reduces stress related conditions such as anxiety and depression. When we meditate, the brain and nervous system undergo radical changes that cause the reduction and prevention of these conditions. Meditation increases stress resilience.
Published by Luci
Hi, My name is Luci and I've been working with Wordpress for about 7 months now. I absolutely love everything about creating my own site. Everyday I'm exploring and finding new and creative ways to make my site more interesting and stand out. It's so exciting to be involved in such a rapidly growing field and once I finally understand, the lightbulb lights up and couldn't be happier. I am working diligently to make this site happen by promoting and working many hours updating and tweeting. I'm determined and I will be successful at this. I've finally found something I can enjoy doing everyday. View all posts by Luci