Daily Yoga Getting out of The Funk

Good Morning everyone,

Thanks for visiting my site, I want to tell you that I seriously need to do something different for my life. I’ve been so unbelievably depressed for the last 3 months, I’ve literally slept the past 3 months away. I lost my job in May 2019, and haven’t had any luck with a new job. I have been on this roller coaster of emotions, and trying to handle my mental health and medications without having to go to a doctor has been really difficult. It’s not working. I need to do something different. Today, I’m getting up and starting my day with breakfast, then a motivational speech, meditation and yoga.

I love Yoga with Adriene, she’s very smart and witty, and she understands the ins and outs of yoga and how it relates to you as a beginner or as s person who has back problems, headaches, depression…anything you need. If you have a favorite yogi, by all means…. Let’s do it.

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