WordPress Longread: Leaning in With Alex P. Keaton

By: Nicole Cyrus “In the ’80s, I was a scrappy black teenage girl determined to solve for x in this equation: buppie = a young upwardly mobile black professionalbuppie + ambition = a black professional hungry for opportunitybuppie + ambition + x = a black female CEO of a Fortune 500 company A week after … Continue reading WordPress Longread: Leaning in With Alex P. Keaton

Meditation Classes for the Less Focused

Meditation promises many great health benefits such as:increased awareness, mindfulness, decreased anxietyincreased energyfeeling joyfulspiritual enlightmentdecline in dependence of pharmaceutical medicationBetter relationshipsMore confidenceIncreased Neurological connectivity decreased painHealing Peace and serenityUnderstanding The problem lies within our minds. We often lack the patience and discipline to focus long enough to capture the amazing benefits meditation has to offer. … Continue reading Meditation Classes for the Less Focused